Does anyone else do that thing where you want a snack, you know what snack you want but then you munch through several different healthy snacks, trying to avoid the bad snack, before finally succumbing to the original snack desire anyway.
Overall kcal count is higher than if you’d just eaten what you really wanted in the first place.
When alcohol is involved, this is my general cycle.
Sorry OP, not helpful, just wanted to share.
Oh, actually, red peppers and humous or babybel with branston. M&S prawn crackers or mini poppadums are less kcals than a similar sized bag of proper crisps.