usually the following but i tend to carry stuff on a rack so probably quite obese amounts/choices by weight weenie standards…
dinner/eve – freezer bag of pre-mixed cous cous with crumbled stock cube, pre-fried sultanas and thyme OR a few packets of pasta and sauce and a nip of whisky left over from xmas
breakfast – pre-mixed porridge (freezer bag of oats mixed with dried milk and sugar)
in between – dried apricots, tunnocks chocolate wafers, cereal bars, apples and maybe a pub lunch (if lucky enough to come across one!)