I’d say I’m getting fit and fast… finally managed a top 10 in Bristol Oktoberfest 8hr solo which was only a few minutes shy of being a 7th. I’m doing a charity Wales Coast 2 Coast attempt next year (offroad non-stop: http://wc2c.cyclistno1.co.uk, please sponsor me *cough*) so I need to train pretty hard as it’s going to be a comfortably 24hr+ ride.
That said I’ve got a reasonable base having trained for a 24 solo last year, and did the 3 Day Black Mountains and TransWales before doing Oktoberfest this year.
I can’t train properly though, I’d go mental, I’m not cut out for it, I resent the bike when I try. I know I’ll never win a race but I’m ok with that. For me my training is all about regularity and the fact that I really like riding. As much as I love road biking, you won’t catch me grinding out the miles all winter long sticking to a certain HR zone!
I tend to ride most days. I’m lucky enough that I can do a reasonable MTB commute. 8km of road and 8km of trails, only do the 8km of road going into work, and on pretty all weather trails. So I just tend to go pretty hard to the point where it’s fun still and not total flagellation. Every third or fourth week I’ll probably skive off a bit.
Other than that, it’s all I do!