Our two (currently aged 3.5 and 2). Have eaten what we eat since they were weaned – our diet is fairly normal. I.e. meat/fish/vegetables and very little processed food (meat from butchers & organic veg box). It saved all sorts of faffing about. When they were really little, we’d cook the meal and blend it to feed them; as they got older, we gave them more lumps. If they didn’t eat it, there wasn’t anything else available.
We’re really lucky in that they’ve taken to this really well – this also means that when they have the odd chocolate/crisp/cheese frenzy, we’re not too worried.
Another thing that I think also helped is that we’ve always sat at the table and eaten together – they see what’s on our plate and see us eating it.
Plus the kids have never eaten in front of the telly – it’s too much of a distraction (weekend breakfasts are an occasional exception as I sometimes put the telly on in the kitchen).
We still get occasional refusals of food but, after initial anxieties, we just leave them alone. If they’re hungry they’ll eat. If not, then it could be any number of things – tired, hot, teething etc.
Good luck, you’ll all be fine!