restlessness we’re all different and so is the local trails.
He’s light, his CX is 9-10.5kg, he is diabetic, high blood pressure, weak heart and doesn’t have the health or power he once had. Never was a big rider. Just rode to work and some 12 mile trails with me on my recovery rides. Rode 30 miles on his road bike with me over 2.5 hrs.
He has got stamina since I have trained him over 3 years and I get him to do climbs on his turbo trainer.
He’s recovered from prostate cancer so I can’t expect him to sprint for a while.