I’ve gone Flats, SPDS, Flats, SPD and back to Flats again.
Flats to SPDs, because thats what proper mountain bikers used, going by the photos in all the magazines.
Back to flats cos thats what all the ultra gnar guys in the magazines seemed to be on at that particular time.
Back to SPDs very briefly cos I had a rose tinted view of how good I found them.
Finally back to flats after OTBing right onto the top of my head, nearly breaking my arm in an “ohsh**Icantunclip!” moment and finally wrecking a new X9 rear mech in another slow speed, comedy topple over. These 3 all happened in a single ride, by the way…
So, for me, flats. Simple. No special shoes to buy, no cleats to set up and replace and no sudden panics when you realise you can’t get your feet off the bloody things when you need to.