the s meant speed as it was quicker at its duties

main role is as a lifeguard but we are tasked to clean specific areas of the center such as changing rooms, provide 1st aid and also to cover other areas of the center when short staffed, if necessary we help set up equipment.

ok then, 4g is it not a commercial phone bandwidth then in use

lay lots of salt on the ground then a carpet or membrane, more salt and then sand

I'm just moving into four cross now as I have just purchased a new frame and will have the build completed soon.

easy mistake, rage is turning me into the hulk !

just wanted it to get off my chest
I do have worse going on btw…

wimax runs on a different banding system 😀

currently studying my gym course: the following will give you a ripped stomach and abs.

Sit ups
Abdominal curls (1/3rd sit up)
Abdominal twists
Back extensions
Prone fly's
Burpee's

I would also suggest 5kg star jumps (5kg dumbbell in each hand)
Chin ups will work incredibly well.

For best results do reps of 20 and then move on, try to complete 3 sets of these in one go.

Good Luck

i am looking at getting a a new frame but halfords must order it for all my parts to be fitted for free, well gutted 🙁 could save 27.00

have you got a link?

what do you mean not again?

i have done my fair share of trekking and army exercises, it should be 80 ltr minimum, if you want a decent standard off living

junk on the bottom which could trap you causing drowning
tetanus
diving in and getting a spinal injury
hypothermia
leeches
needles
feces
adders
broken glass
and irritating shrubbery and bugs

can you get a flash light n take a pic?

try this

http://lmgtfy.com/?q=google+picasa+iphone+app+how+to+move+pages

try swiping your finger from side to side or downwards

the new iphone is out within the next month and does support multitasking!

wait 3 weeks until iphone 4 comes out?

reason i ended wacking was the bmx was brake less 🙁

very saw head n my leg wont stop bleeding =/

ffs i have caled both route one and the courier but they are closed

routeone have it stated that if the delivery time is not met then all the money paid on delivery will be refunded.

i have tried all day as i was meant to be given a 1 hour time stamp but as such i have one, and my items have been in hub 3 since 2:20 am 🙁

they were closed today, will be closed tomorrow as its a Sunday, and Monday is a bank holiday 🙁

waiting for a delivery from route one through a courier – saturday delivery paid

waiting for a delivery from chain reaction- also paid for saturday delivery

trying to find a sound card for my netbook! as that has gone bust and i cant find any compatible sound cards

still no **** post 🙁

you will in most cases get weekends off of training

i think the absolute minimum across all 3 is 6 years, youve just done uni so you could go in as an officer and get pay'd loads

you can join alll 3 forces specifcly with flying in mind but only with the raf and navy can u jump straight into flying

a light aircraft license is required aswell as a whole new set of medicals…

your looking at about £6000 for getting both your plane and helicopter license imho

whilst with army cadets i had the luck of being able to fly a gazzelle for about 15 seconds 😀

i just wish fex ex would take over or ups, only ever had one delivery from ups great service to, the guy had to drive 90 miles to delivery my parcel and with a ferry ride

yes lol, the mechanics of the rb6 was very interesting espcialy the exhaust fuelly the rear diffusers and proving downforce aswell

I was going to go for standard delivery but wanted it to arrive by today as i'm going out monday, had completly forgotten it was a bank holiday 🙁

Atleast i will get my money back if nothing arrives today, but is still besides the point

erm nooooh

moaing i have to get a new bike , not at halfords

i'm getting

http://www.winstanleysbikes.co.uk/product/20103/NS_Core_3_Bike_2009

long story short i have crashed albeit a while ago and written off my ibke frame

any where that stocks them as a complete bike with gears?