Happy to help ,if you need any advice about the coastal route let me know

Leave Dalbeattie red route just before Smithland hill taking path into woods above Kippford then scenic coastal path ride Kippfrod to PortLing via Rockcliffe then road past Newbarns farm to re join Dalbeattie red route just after Terrible twins.
Check out the map it is all there

kirroughtree black closed ? you could just ride it
listening out for chain saws ,

I live in Castle Douglas it is nice ,I like the cool antique restorers workshop oh and Next Level bikes oh and The Sulwath Brewery oh and The King Arms

Beer tonight,/early dog walk ,/working Sat then beery dog walk ,/ then it is set rain on Sunday so roasted meats and wine ,/ oh I AM INJURED

That is the only up side

49 year old man with a history of lifting heavy things ,furniture ,my daughter fell and I shot my arm out to catch her ,tearing sound, pain . had the op now just waiting to get out of plaster 4 weeks to go and counting

Herion at the moment

I sit corrected

This post is not clueless ,it is about only playing Lou Reed songs

Profound

Very sunny in Castle Douglas today

I havent but lots of people do ,There is a path all the way to the top. Check out the Galloway Hillbillies on facebook I know they have routes for up and down also a mental traverse

yawn

Ride all your fav routes and once you are at full speed you will find night riding is just better it brings back all the fun and silliness And all the muggles
will think you are mad

I use organic rolled oats just microwaved in full fat milk ,sometimes with banana ,also in the summer same oats uncooked with natural yogurt and red fruits

All quite in the rain in South west Scotland

my beer miles are very low ,

I am about to walk to my local brewery in ,Castle Douglas ,in Scotland which offers a range of beer made in house and
only one Larger beer which is not not piss poor

Craft beer ? You will be wild swimming next

Galloway

Fish soup

Soften ; onion ,celery , leek , tattie in butter for a while ,

Add milk and cook till tattie soft ,place fillet of smoked haddock on top

,grate of lemon zest

Cook slowly for 5 mins ,stir fish into soup and season

Well it was at the Academy, and they were excellent good tight set well worth the late night drive home

Glasgow o2 Academy

Went running round Dalbeattie this morning crisp snow (nice) and frozen slush (nasty) where people have been walking

Red wine with my biking buddies in my workshop in front of the wood burning stove untill it is time for Haggis and silly voices

Off road in the woods up and down hill 10K 50 mins

I love my Mizuno Wave Harriers they can be bought for about £60

Galloway is nice

Mmm Later on in the darkest hour

Sadly I have been at a funeral today ,on the upside I had beer for lunch and I cannot wait for tonights exciting episode starting with

My mate http://www.johnbiggar.com

“Born to run in cool” as is “Feet in the clouds ” BIT RUNNY THOUGH

I thought of that just after I sent the post ,I must be one of those people who tolerate discomfort ,eg a cyclist

I often forget to unlock my forks and have ridden many miles of trail rigid up front ,it is crap

I just go trail running outside in the dark

My brother claims to like sparkling spanish breakfast wine

Gottcha

We had Criffel and I am back for more tonight

properbikeco we ride out wed nights all round the place I work at A D Livingstons the furniture shop on King st