camelbak do a pipecleaner thingymajig

That’s interesting about cost, think it is WTC-i shall look for a cheaper one. I think my training gave me the legs for 26 miles but don’t feel I did enough intense or speed workouts. I was doing bits and pieces until my exams finished so probably around 8 weeks or so of pre race training

(I’m taking it as read that you can ride a bike if you’re on here).

brave 😉

not this again 🙄

mmmmmm swisscross

uh oh….

cool cheers

Pilates is great so you must be doing something wrong.

thats the sort of even handed comment i expected from stw 😀

I have no doubt pilates is good but classes i went to were bit pants, might get that book though cheers

used trad weights when i was younger and they did their job but thought something a bit more dynamic might make it more interesting

but yes im with you all the way re. form, saw some horrific technique even with simple dumbells at the gym i worked in

EDIT: idave that vid is somewhere between genius and hilarity. If I lived somewhere near that I'd be running about like a loon too (though poss not barefoot or wrestling men on a beach)

and my pic isn;t showing 🙁 try again

for sale to be replaced by a cross check

depends-do you get cold feet and hands if so id aim my cash in that direction

if not then proper winter tights and waterproof socks and a decent jacket

i know thebunk but never had issues before, changing it now

hmm ok has anyone let stw know? my email isn't complete in my profile which I thought protected it a bit more, guess not 🙁

*shrug*

I slip in most footwear when it snows, please refer to point a) they look nice

Sorry if I'm being naieve, but I'm sure traction is a pretty important requirement for shoe soles!

and it looks like that issue is resolved fairly quickly 😉

technology? meh they looked nice

yeah seen the stick on bits but im now convinced it's a rites of passage thing…

perhaps, and this is a long shot, take it to someone who deals with bikes and show them, in the flesh, what's happened?

I was once cycling through some woods when I came across a fire, nothing too major but would clearly get out of control. I managed to find a fire extinguisher but some tit had emptied it

hmmm did a running marathon today but that rapha ride looks pretty fun

undoubtedly

give madison a shout?

can't see my photo? :'(

atomizer- nice!

any excuse to get this pic out

have a quick look at diagrams etc on DT swiss site (or b2b) and see if they have same order number?

i like em

for the record Picasso was 'drawing' better than pretty much anyone else by the time he hit puberty

damn was hoping they sold spare lenses as well 🙁

minimum posts before can use classifieds? by the time they've had to look at a few threads they'll have left in fear/pain/anger

was going to post but smacked out ma nut right now

seatpost racks just (normally) attach to the seatpost so can be used on pretty much any bike regardless of eyelets

The welsh trail centres don't seem to suffer the same problem, maybe they have better trail design?

think it's probably the amount of traffic different sites have

mmmmm kite

maybe they don't want to encourage people buying shoes from tinterweb and then using their kit to make them work, even with a service charge the shops loses out on selling some high end kit

cross frame 🙂

schwing! if ever sell it let me know

very nice, very 'tight'

hijack-still got paul smith suits?

yeah the budget is well less than £500…

if it's for the whole lot maybe a ground anchor with all if the above lobbed on?