Pilates is great so you must be doing something wrong.
thats the sort of even handed comment i expected from stw 😀
I have no doubt pilates is good but classes i went to were bit pants, might get that book though cheers
used trad weights when i was younger and they did their job but thought something a bit more dynamic might make it more interesting
but yes im with you all the way re. form, saw some horrific technique even with simple dumbells at the gym i worked in
EDIT: idave that vid is somewhere between genius and hilarity. If I lived somewhere near that I'd be running about like a loon too (though poss not barefoot or wrestling men on a beach)