but why get gluten free bread and all the other substitutes ? They’re processed to hell.
Eat real food, but beware, e.g. many meats are fattened on grains so the fat profile is awful so get grass-fed beef /lamb.
So tonight is grass-fed turkey leftovers with 3 veg. No substitutes there. Breakfast is fruit followed by eggs, lunch is salad and fish. Nothing there either. Green tea needs no milk, neither does espresso. Simples – and the best of luck, nothing beats having good guts.