I’ve had depression for about as long as I can remember, it has, at several points in my life, had a very destructive and negative effect on both me and the people I love. It was only when I began to understand that my mind is just a part of me that I began to feel better. I still have existential panic attacks on a regular basis and fear and unhappiness are always in the background, but I don’t try to hide from these feelings. I try to live in the moment at all times, find beauty in every situation and when I feel low or depressed, I don’t hide from it, I confront it, I share it with my beautiful wife and we move on from it. I find comfort in the meaninglessness of the things we tend to worry about.
I also don’t watch adverts or the news…
Try meditating (never thought it would be something I would do, but it is excellent) and remember that we are only here once, so try to appreciate every moment in the moment, which is the really difficult part…
Sorry, sound like a proper hippy, just think this is an approach which can work.