The best results are obtained by maintaining a full range of motion during exercises, e.g. full sit-ups.
Crunches are for strippers, to get a six-pack you need to reduce body fat.

Mens Health is full of tat, myths, and half-facts gathered from the internet.

If you have sufficient strength to use free-weights with a full range of motion and correct form this will strengthen your "core" muscles, or fixers and stabilizers as they should correctly be called.

One of the best exercises to do is the Back Squat. Performed correctly it uses over 250 muscles. As it uses so many muscles it is a good fat burner. Performed incorrectly, it lands you in A&E.

Heath and Fitness is an industry selling products, just like any other industry. Most of it is marketing and pseudo-science.

been there, done it, went and got a f*cking job..

see, simple innit!

So, if the Public Sector advertised a similar job to your present one, but for more money, you would not apply on principle?

Stricter criteria for mobility assistance. Have you seen what you can get on Mobility Assistance?

Who needs a 18k car to run around in when a 8k Aygo is perfectly reasonable.

Motobility is a charity its not Gov't payouts, people on the scheme use the benefit they are entitled to.
Tell you what, why not just give out those old Blue 3-wheelers again with a sticker on the back that says "I don't deserve more than this as I'm disabled"
An 18k car, or any car, for that matter is scant compensation for limited mobility.