what you need to do is observe the craving coming and consuming you then feeling it go away again –
Oh yes, this especially!! Junkyard you’ve hit the nail on the head. It got to stage where I could feel wanting a fag coming on, and then moments later the feeling would just go away, at first you feel it’s never going away, but it does, and eventually it comes and goes in a flash.
What is really weird is the dreams where it feels so real that for a moment in the morning you wake up thinking you still smoke. Properly freaked me out!