I took an innocuous seeming tumble in May but somehow put the handlebar through my knee cap, shattering it. I’ve been off work since and having physio and hydrotherapy on a weekly basis to regain the flex and muscles in my leg. I don’t know when I can get on a bike again. It’s a slow process, which is making the mental side of riding seem worse by the day. If I’m being honest, I’m pretty terrified at the prospect of mountain biking again but really want to get back to it to ease my fears. All being well after the first few minutes I’ll have a feel for the bike l again and be able to ride like I used to. Failing that, I’ll take up triathlon.