Some studies have shown that AFIB patients are chronically low in the electrolyte potassium.

Who will lose their job first? Brendan Rodgers or Pootin?

If I can share my experience, we have a suspended timber floor and I installed some insulation in-between from underneath. I used wooden battens to hold it in place, drilling the batten into the underside of the joist. Definitely made the floor feel warmer.

The on screen chemistry between Bill and Sian Williams was really pleasant to watch and very charming.

RIP Bill

Putoline also

Under exercise your body needs more oxygen so your veins and arteries dilate to make the cardiovascular system a bit more efficient. When you suddenly cease said exercise, your heart rate drops a bit but your arteries are still dilated, thus your blood pressure drops and you feel faint. You may see people faint crossing the finish line in a race and this is probably why.

Keen to know if yhje serious runners amongst us do lower body workouts in the gym? Squats deadlifts etc? Obviously they fatigue the muscles which isnt great for running, however when im running up hills i wish my legs were stronger!

Also, I did the Eccles Pike fell race last night and nearly melted.

Er, so, in response to a few comments up there, we didn’t choose to have twins, and 18 months ago we didn’t have a crystal ball. I wish people would think before they speak.

18 months ago:
Wife and I on double income
No kids
Fixed rate mortgage
£100 a month energy bills

Now:
I work
We have young twins
Wife doesn’t work
Childcare costs (x 2)
Fixed rate mortgage deal ending soon
Energy Bills +£500/month in October at an estimate

We live in a nice house. We earned and worked for it. Our outgoings are greater than our earnings. The only option we realistically see is to sell our house and downsize significantly. There is no help for people like us.

Strengthening my glutes fixed my lower back pain. If your glutes are weak the lower back takes over the role of extending the hip thus it gets overworked and fatigued, which may be what’s causing your pain.

If you were Pro like me you would use one of each per calliper

We were hoping to get married in a library

Unfortunately it was fully booked

What do you call a Zoo with only one animal? A Shihtzu

I’m with Daffy on this.

There are some proper moronic comments here.

I have 7 month old twins. I suppose that was our fault?

I don’t particularly think myself as a coffee snob, but I can not understand why Starbucks is so popular. Their coffee is IMO absolutely disgusting.

Anybody use Hoka Rocket X shoes? Just ordered a pair for some road action.

Listening to Kier Starmers response – he is such a wet lettuce. He could have torn the PM a new ****hole but instead he stands at the dispatches box like he’s reading a story to his children. Neither of them have my vote.

Anyone here take potassium as a supplement? Jens Christian Skou won the Nobel prize for discovering the Sodium Potassium pump.

I also take Zinc, Vit D and a type of Magnesium I cant remember which makes me sleep like a king.

See if this helps

Manchester 10k this Sunday and im hoping for under 45 mins. How many days rest before the race? Im thinking 3. Today i did some short sprints up a hill between some markers, about 3k there and a gentle jog back. What about prep between now and when i rest up? More sprints? I’ve done a number of long runs most Sundays now so im comfortable with the distance.

Sounds like weak glutes. The glutes are lazy. Why would they work when your lower back muscles can do the same job – ie extend the hip. The best YouTube vids are Jeff Cavalieres AthleanX videos and look for specific glute/lower back videos. It’ll have you fixed in a few days if that is the cause.

Seems the general consensus it thats up to me to make sure a fence is erected. Thanks for the help people :)

Im not disputing the neighbours right to cut their trees down. However as a consequence of my neighbours actions our safety is compromised thus I am trying to understand where liability lies and what rights we may or may not have. We are top of the drop. The trees are on their side very close to the wall so this makes a natural barrier.

Weak glutes

Lunge – You want Jeff Cavaliere AtheleanX.coms youtube channel.

Fact – Every runner should watch the above videos.

1) Pinhead oats (lower GI than rolled oats), peanut butter, grated apple and cinnamon.

2) Salmon and scrambled eggs if i dont want/need the carbs.

Both breakfasts ensure the hunger cravings are kept at bay!

I cant believe we have a criminal running the country.

Ban them from what?

I went on a date with a girl called Simile – it wasn’t a great date.

I dont know what i metaphor

I still think its staged. Rock has his hands by his back when Smith confronts him – thats not a normal reaction to a confrontation. Smithy slaps Rocky, but Rockys body doesnt move one inch, like you would expect it to if a hand landed into his with force. Smithy then walks off with a smirk on his face. Then Smith legitimises it by getting angry and shouty. I just don’t believe it isn’t staged.

I haven’t read the comments. My first opinion in watching the video was that it was staged. The more I watch it, the more I believe it was staged. Rock appears to lean into the ‘slap’ moments before Smithy launched it and Rock didn’t even move his feet when alleged slap landed on his face

My energy bill has gone from £80 to £324 a month. My wife doesn’t work now because we have 4 month old twins. Everything else has gone up in price. Luckily we have saved some cash for rainy days, but that pot in only finite. The only option we can both realistically see if we downsize our house to reduce our mortgage and have some cash in the bank.

As a 40% tax payer myself I cant envisage there is any help out there for me/us, but the situation is chronically bad due to our circumstances and its unsustainable.

And my mutants look brand new too. They’ve probably done more miles than the Speedgoats, which also look like they haven’t worn out, apart from a hole in the fabric in the uppers. Some interesting point above – thanks :)

If i were you id look at reducing the carbs in your diet to reverse the borderline diabetes, in particular the simple, sugary carbs. You might find that’ll help improve your cholesterol as well as assist in weight loss and maybe help T levels.

I don’t listen to much on the internet but Dr Berg is full of useful advice https://www.youtube.com/c/DrEricBergDC

All you need to know can be found here

Fly into Mykonos and get on a few ferries and see a few of the Cyclades? Or into Mykonos and out of Santorini? Mykonos Naxos Paros Ios Santorini?

Ive done a few island hopping holidays around the Cyclades and all the islands are stunning and each with their own character. The style of holiday may not be your liking though.

I would do your Thursday session on a Monday and your Tuesday session on a Wednesday. I would also only do 1 x 5 on the deadlift, as per the strongman 5 x 5 programme, as DLs are do taxing on the body. I would also drop the good mornings.

@b33k34 The trading arm of the National Trust is the National Trust Enterprise Ltd, which is owned by the National Trust. One donates profit to the other and gift aid is claimed.

The National Trust Renewable Energy Limited is another subsidiary, which would be claiming Feed in Tariffs from the Government for the renewable energy schemes they have in place (i worked for a supplier of materials for these schemes). ”It transfers its taxable profits to the Trust and Gift Aid is added to this.” So the government gives the trust money, and the trust claim gift aid on this.

See page 45 https://nt.global.ssl.fastly.net/documents/annual-report-202021.pdf

Ignore – wrong forum

On a side note, the NTs annual report shows the organisation donates money to itself so it can claim gift aid off the government. Some charity