Online dating sites are full of narcissists and psychopaths. Approach with caution and remember the hot/crazy matrix.

What symptons are people exhibiting recently? I ask because approx a month ago i suffered about a weeks worth of diarrhoea, splitting headache and a very sore neck along with the fatigue and a few of my colleagues based all over the UK had identical symptoms.

Remember that silly cheap Seam 12 speed cassette a week or so ago? CRC are convinced that Hermes have lost it so have given me a refund :(

The Essential Beginners Car Detailing Kit

Some great advice here.

I took the motor skid plate off my Orbea Wild. Unbeknown to me there was a backing plate which the screws screwed into. With the bike being upside down the backing plate fell into the motor somewhere. Can not get it out for love nor money, but it annoys the hell of me when I hear the metal on metal rattle whilst I ride.

Sorry wrong link above. Try this

FB-ATB – a vitamin K2 supplement may help you. Plenty of info on the web, I like to listen to this cardiologist

it’s a fat soluble vitamin, so take it with some fat.

Low fat diets eh?

Great PSA. Great price for a consumable part. Bought one for my spare part bin 👍

What’s the significance of Prigohzin visiting Belarus? Recruit for his army? Take control of the nukes deposited there?

My wife sold a brand new unopened laptop on eBay recently. Buyer claimed the screen size was not as described (ie different from the manufacturers spec). eBay sided with the buyer. We’re considering legal action against eBay to recover our losses.

I hate the sea and everything in it

Whilst fantastic at irony, i’m only an armchair expert at maritime engineering, so I’m not going to comment on this thread.

Me right now since Saturday. Diarrhoea. Stomach cramps. Headache. Neck ache. Fatigue. No appetite.

Anyone got any MTFU pills?

Last week my kids were born, in October they’re two. Where has the time gone?

Jeff Cavalere is your answer.

Weak muscles are tight so I would also incorporate some strengthening of the piriformis muscle ie some clam exercises.

My mortgage is up at the end of the month. We are going on to a interest only 2 year discounted tracker mortgage and our repayments will go up by about £200pcm. If rates don’t go down by enough in 2 years then i foresee us having to downsize.

Personally i dont agree with raising interest rates as i see inflation being governed by external factors, which have now reduced in price (oil, LNG), along with corporate greed; if supermarket costs goes up by 50% and their price goes up by 50% then they’ve also added 50% onto their margin and they should be held accountable for this IMO. It will also hinder businesses lending which will also hinder growth, which is what the country needs so desperately right now.

Also if you are making enough money in your savings from interest rates alone then you’ve already got enough cash in the bank.

I say the faster you go, the less time there is for an accident

Any updates on how the UKR counter offensive is going?

Thanks for the suggestions everyone. I stretched my budget and went for the stans flow ex3 on pro 4 hubs.

I wonder if there is any mileage in lacing up the current DT Swiss wheels onto new rims and selling on?

Vegetables from Aldi don’t taste of anything.

Is he a Russian spy?

Ask your local building control what they would deem acceptable. It the stipulate the height of the fence can’t be increased then there is no arguement.

My wife tells me off for waking her up in the morning. All I do is get out of bed as quiet as I can. She basically had a go at me for being alive.

It is also home to the finest section of cheeky single track in the Peak District. However Fight Club.

Not to take away from his insane level of skill but I got a bit bored watching it. Nothing new from him, and nothing like the one shot movie.

As above, I do mine in a pan. 3 eggs, salted, into a hot pan with oil and butter and caresses around the pan for about 30 seconds. Pepper added at the end.

https://www.bbc.co.uk/news/world-europe-65705733

True or false?

Try taking vitamin d in the evening, with fat as it’s fat soluble, if your quality of sleep is poor.

I went for the Nukeproof spring. It arrived this morning from CRC and ive fitted it. Night and day difference :)

Im of the opinion the 4 aircraft were taken down either directly by the Ukrainian army or Ukrainian sympathisers. I done believe the Russians are that incompetent to make the same mistake 4 times, in one day, and I dont believe the Ukrainians would admit to attaching Russian assets in Russian territory

I don’t see how Russia has the military hardware and resources to escalate, with the exception of nuclear, which I personally don’t believe they will use unless NATO are on the doorsteps of the Kremlin.

I haven’t.

Intersting points above which makes me wonder, at what ate did you achieve your marathon pb? Im approaching 40 soon and im fearing not being as fit as i used to be!

Not read the comments but if you have piriformis syndrome then the exercise you need to do is the clam, to strengthen the piriformis, because weak muscles are tight and it’s the tightness of the muscle pressing the nerve. YouTube’s Jeff cavaliers athlete exercise videos are excellent

I came here to recommend the Mutants also.

Half a backflip

You might want to spray the patio with some sodium hypochlorite first. The posh word for bleach, it’ll kill the growth without dissolving the stone and it’ll make the job a whole lot easier and quicker.

I once had a beetroot rear end incident, whilst driving on the A1. I could not get to Durham Services quick enough, and when I got there, all the toilets were full. Never before have I felt so smug about using and leaving the disabled toilets, because I felt like I had a colonic clear out.

Jeff Cavaliere is the answer to your question.

My initial thought when I read this on the BBC news was the real motivation for this is because of the threat from Putin and his big red button, sold to us under the guise of wet and windy weather.