as been said above there is some good stuff on this thread but ive just totted up my hours and im a bit shocked how little i do. are you folks managing 10+ hours p/w in season? or is this offseason training?
allowing for real life i can fit a couple of commutes, a mtb ride, a run and some strength work around racing (cx) in season, its 5-6 hours at best with 2 hours (at most) on race day and i wouldn’t want to fit anything more in.
my rambling anecdote – for me racing gets fun when 2 things align 1) you are fit enough to ride hard but have some in the tank for attacks and 2) you luck out on a group of people are the same fitness as you, even if you are racing for 1st or 17th place its fun to ride in a group and you attack, they bring you back, they attack, they bring you back and so on. Judging the good spot to go where you’re strong, getting traffic between them and you. Ive had many races where ive finished higher and had less fun as ive been stranded on my own timetrialing home for 2-3 laps.