simonfbarnes – Member
I wouldn’t so much describe it as a cure as a distraction.
Exercise can help with mild-to-moderate depression, but if there are bigger underlying problems, you’ll eventually need to sort yourself out some other way.
That’s what happened to me: I used biking as a distraction for about 12 years until circumstances meant that everything came crashing down around my feet. Took me seven years to get over it, and another two to want to get back on a bike.
Bottom line: if you’re using cycling as a crutch to get you through, it’s probably better to look at ways to heal the underlying problems rather than just masking the symptoms.