Eat too much and have a good hurl on whites level climb!!

Last minute booking with esprit? Esprit ski are great ….but not cheap. But you get what you pay for. Avoid crystal they are crap bulgaria has limited slopes. Esprit ski has good food good chalets and we will be going with them until our daughter no longer needs lessons or child care. Did i mention esprit?
Dont go in school hols, busy and they ramp up the price

I phone fourandahalf!

Expellibra-less!!!

Yep….. Baaaaaaa!!!!!!!

Too busy riding to post on here. Ambrose do you teach in the tywyn bach?

The micro scooter from john lewis is cool! My. 5yo loves it

They proved they were **** by throwing the rubbish… You are vulnerable on the bike and coud have got yourself killed.. They werent worth it!

Waves back hellooooo!

Plenty of spam here ugg boots wtf?

http://www.mtb-wales.com/groups/

Loads of arguing and issues on there a couple of years back ruined the site. Was a great resource 5 years ago but all the old users havefled. As for the owners ambivelence towards the site just look at the homepage-the homepage which was due to be updated soon has been the same for 2 years or so. Everyone has run away!

No posts in 3+ days on the forum…. Id say thats pretty dead!

Sites dead! Lots of issues over there and the guy who owns the site isnt interested anymore.

You really dont want a skinny mud tyre at afan ever!

I always now wear quality bibs under my baggies. Hate the clickfast liners.

Just been round wall and whites. Ardents 2.25 suits you sir! A few wet patches but it,s all rock and hard packed gravel, no gloop at all.

Didnt you see me outside the surgery withith my sandwich board saying the end of the world is nigh on it?!!

Problem is you cant test for everything and some things are medically unexplained. Cfs being one of them. You can have a simple serology test for lyme disease btw. Your gp could do all the usual primary care tests and as symptoms ongoing refer you on to a clever hospital doc for further inx and diagnosis. We quite often see patients like yourself with all sorts of symptoms and all tests draw a blank im afraid.

And as for your symptoms id probably run up and down the street outside the surgery ringing a bell shouting ” unclean”. Inx = investigation

Sorry op! Us docs are crap at dealing with illnesses which have no known cause , you cant test for and there is no magic bullet to fix it.

If you havent read this it may help

http://www.patient.co.uk/health/Chronic-Fatigue-Syndrome-/-ME.htm

It’scaused by post viral debility, would describe in depth but. Cant. Keep. My. Eyes. Open………..so tiredzzzzzzzzzzzzzzzzzzzzzzzz!

No no doctors here ……move along !

W2 with the new improved wall climb and extra new bit of descent 4 hrs max in my money!! Just up the road too ooh off work thursday i wonder what i’ll be doing ?.. W2

Isnt flash rosco p coltranes dog?

I have a 2009 mv and use a 561 with 15mm qr adaptor.

Stealth is an ace bit of kit.

very good, the shop in swansea is fab too!

Christ we live in a small and crowded country , cant you lot just share the trails with walkers and horseriders and play nice now!!

beats a combover any day!

I’m a spurs fan and have to say Arsenal have been the best run club in the EPL. Look at Man U Man City and Chelseas debts- Hundred of millions of pounds – the sooner UEFA get tough on this and kick financially unviable teams out of europe the better.

PS apart from the last 2 years, since arsene has been your manager i would have bitten off my right hand to have had Arsenals team and results.

24 hr news is always shite.. ive stopped watching it altogether months ago…this story so tragic, mining is dangerous and mirculous escapes like the chilean story are the exceeption rather than the rule. I know someone whose brother is a policeman who has been involved in informing the families at the mine entrance
– really hard work.

the south wales mines will reopen when economically viable as there is still alot of coal down there and oil is running out.

the beacons are more your out in the hills wilderness riding. great but if you want singletrack scalextric go to brechfa or afan . avoid the black mountains in the current monsoon- peatfest!

if i was off work i’d probably watch it on the climb from the a470 just pasty the top of the brecon beacons on the climb on the road towards hirwaun on the a4059 near cartref resevoir.

Also as well as dog poo beware of doggers on Caerfilthy mountain!!!

to be honest i would expect a food intolerance/allergy to cause a more widespread rash then just the back of your hands.

sounds like yo need a few weeks of strong topical steroids and emmollients to calm it all down

Immunology is viareferral from gp but waits are long as allergy specialists are few and far between on the nhs. I think there is only one immunologist for the whole of the southern half of wales for example!

i’m going to look into this, see what the ctc say about it and start recording my road rides…

I think it’s something worth doing en-masse

monobrow?

Go and see a proper immunologist. dont get conned by the quacks.

FYI valleydaddy the boardman cross bike is in the bridgend and llanelli parc trostre halfords if you want a gander at it , looks lovely imo!

i’m just holding out for another year or 2 as i think more and more cx bikes with disc brakes are gonna come on the market with the new uci rules.

I am very tempted by one of these- cracking value if you can see past the anti-halfords bike snobery!! bwlch rhigos sportives no probs

boardman cross bike

should be good for south wales forestry fireroad hacks also

well dont rant on here and degrade the nhsand its staff, and politely speak to your consultants secretary tomorrow. oh and stop making presumptions. yeah its a bummer your wifes op was cancelled and i’m sorry to hear that, but I assure you that most people in the nhs work bloody hard to deliver good patient care, believe me when the NHS has gone things will get a whole lot worse.

2nd hand indeed is the way forward, let some other eejit get hit with the depreciation. means more money for bikes and hols….happy days.

still theyre all Fugly, the X series are all ridiculous and i never want one. I’d rather a skoda hmmm octavia scout!

…..and doubly incontinent!!