Have a look at Click lighting,
fire and acoustic rated versions do not require fire hoods,
nice big terminations so no need for junction boxes,
can wire all connections and then click fit the lamp fitting so no need to have the fitting hanging whilst you wire, all good.
When looking at led lamps you need to check the colour i,e, warm,neutral or cool white,cool usually being brightest/cleanest.
Also beware that anything below 4w will leave you wondering why you bothered.With this type of lighting you most definately “reap what you sow” so take your time choosing and you should be a happy convert,good luck!