Solo i know…need to do it properly but in the meantime i’m reverting back to my old (pretty healthy) diet.
i need to email idave and deadlydarcy about ichosen one stuff anyway but i’ve been too busy keeping TSY in check which is an extremely hard job* resting and force feeding myself lentils and beans. tbf, i have issues with being run down/low in iron as i don’t eat meat anyway.
Mol…the high carbs around exercise is what i need to work on, and total calorie intake too. I had loads of pasta last night and i feel so much better this morning as a result.
Phil, yes i have been resting all week and usually have a good 3/5 days rest/taper before racing. Everyones different though and as a female as said i already have iron issues and other such stuff. Edit after your edit…yes i meant a few days off the diet and back to my old one. The resting for once, i have sorted 🙂
*but one i love* *accepts jaffas with a secret smile*