She doesnt duck justice because she is woman.

She was part of a group that comitted a genocide.

This isnt about wether or not she poses a risk. Its about justice.

Im afraid theres no sympathy here from me.. yes you were youngish at the time but youve aligned yourself with one of the most depraved and perverted movements in modern times.

If you had your blinkers on throughout isils campaign i can see how you mighg think she had a case.

The reality is she was an avid supporter of their actions. She should be jailed for the rest of her life imo.

A ‘TrollFarmWorld’ thread would be much more interesting you know inept.. go on, show us yer troll farm!!

I still dont get why technically is posting all this guff??

Are you a russian troll?

I think his angle will help cannondale sell lots of bikes. Affordable, functional and sturdy.. sure thats what everybody wants right!?

Its been a long time coming and if cannondale can deliver what Josh is hoping they can the other big manufacturers will have to compete.

Cant wait.

LOL @ a united ireland 🤣

Fight the power ✊

All this ‘we’re really busy’ bullshit.. blah blah blah. Hit the button, give the man his money back. No excuses.

You might find a quality protein shake soon after the workout will ease the doms.

Also 8 reps of DL could be a bit much if youre near your 1RM. Maybe just build to your 1RM then two sets of three.

Squats and DLs on the same day can be overkill too. All depends how close to your 1RM you are though i guess.

A set of 29er 36 performance elite 160mm forks for the stumpy. 32% off at £699.

Couldnt resist.

Coco pops.

Pretty sure thats the case case with all the new evol forks..

Nobody has mentioned that straight pull hubs look cooler.. that was a deciding factor for me once upon a time.

Pretty sure they say you should swap em every 4 or 5 years.. could be less i think.

Dont imagine many people do though given the cost of a goodun.

I just copped a 36 performance eliite fork for my stumpy as the 34 on it just wasnt coping.

Just felt too flexy despite endless tinkering. Having said that it was doing a pretty good job. It was never bottoming out and was trying its best to stay in the midstroke.

I think you need more spacers and more pressure for a start, then see how it copes? It shouldnt be bottoming out over rough terrain.

CB4

I tried to get the seal head unscrewed while it was on the bike with tge saddle on. I used one of them strap wrenches but it wouldnt budge! Its a small strap wrench but it has cracked open air cans no bother..

I presume i just need a bigger wrench??

The post had got pretty sticky so i ended up just running it up and down with some stendec grease then wiping off alk the excess. Not ideal i know but its smooth again for now.

I keep an eye cathros you tube channel all the time on the lookout for fresh uploads. Such good content!

George Ezra to round off anotjer thoroughly depressing spoty.. says it all really.

Tyson Fury hands down. Doubt he’ll win tho as spoty is a load of auld shite.

Put a mudhugger on the rear like the one on sam hills bike. Mainly to look after the shock and linkage bearings but it definitely kept my arse loads cleaner as well.

Pleased with it and it doesnt look too bad.

Yeah its awesome when you realise how big the void between you and a good blackbelt is. Thats what gets you hooked i think.. you realise the legitamcy of the techniques and strategy.

I still suck pretty bad and im 5 years in ffs 🤣

Another vote for pragmasis.. ive got one of their noose chains which basically doubles the effective length.

For Sam the equation was simple: “Lighter meant faster which meant I stood more chance of winning.”

Thats great ang.. nobody is telling you to stop doing that.

Yeahh sounds like she had some kind of eating disorder there.. im not losing weight. I maintain.

Theres a bunch of good gyms in and around the manchester area.. ASW is pretty central.. stealth bjj in the north and factory bjj in the south. Asw is a bit more mma/wrestling focused whereas the other two are more about the Gi.

One more thing..

When you get the chance to go to seminars it can be really valuable. Theres loads of big characters in jiujitsu and learning from different guys who are either at the top of the competition game or veterans of 20 or 30 your on the mats can really influence your path.

Class.. anything with big hodges name on it will be 100 percent legit but youll already know that by now!

Jiujitsu and mtb go pretty good together too. Just turning up to a nice clean room with a clean gi and a bit of water is pretty refreshing and on the flip side the cardio boost you get from riding will do your jj game the world of good.

Most decent clubs will have a white belt class and an advanced class ime. The level of grappling of a lot of mma guys really isnt a patch on dedicated grapplers. Youve just gotta be pretty selfish with your training and avoid the people that you get nothing from or worse, people who have the potential to injure you.

:)

About 5 years deep here.. my fingers look like ET’s and ive neck like a stegasaurusrex but on the plus side at a mighty 70 kilos i can submit bodybuilders that are nearly twice my weight multiple times in a five minute round.

The fist couple of years are great becaise the progression curve is really steep.

Where you training??

Craig.. for me personally my intermittent fasting is intermittent if that makes sense. I wouldnt do it every single day. It has to fit in with what youre doing at the time.

If youre doing a big ride at the end of a fasting day just have breakfast the next day like normal. 3 or 4 days of fasting periods in a week is still massively beneficial for people who do it. Doesnt have to be day in day out. Thatd probably break me.

:)

Busted!

Got mine out of a carbon frame recently.. penetrating oil for several day should do it. Preferably from both ends.

Do you eat at 9 or just go to bed? Not sure what benefits youd be getting woyh that if youre eating at 9? 16hrs including your sleeping time is where people are seeing the results.

Whats worse mooman.. the standard of the current heavyweight elites or your ability to call the outcome of a fight? 🤔

Wilder got rocked by Ortiz.. could go either way but if Fury has the gas to stay focused im giving him a handy decision victory 👊

If i wanted some id probably be looking at making some myself.. ive made tinctures and butters and stuff dead easy. its basically the same process.. I think youd just have to bake off the thc if you didnt want to get high.

Most of the stuff you can buy in the uk will be shit imo. You need really high concentrations for real results. We’re lacking regulation as others have mentioned atm.

Im all for it.. live by the sword, die by the sword.

Its no different from riding an mtb down a hill imo.. may be youll get spiked on your head, break your neck and die. Misadventure. Go out robbing with with your mates on scooters.. get clattered off the peelers and spread down the road like patè. Misadventure.

The police have been too soft for too long down there and thats the reason theyre all running about stabbing each other and chucking drain cleaner in peoples faces.

Definitely worth it andy.. rostrevor loops are great and theres plenty of unofficial trails littered about the gaff too.

Thanks for that guys! I ride around rostrevor pretty regularly myself but i was after something less intimidating than rostrevor for her. She could definitely do it but the probability of a wobbler being thrown is high 😃

Nice one harvey.. think we’ll do that tollymore ride. sounds like just the job. Much appreciated 👍

This thread is cracker.