That's for GT Black

Hey guys do you mind a slow rider joining? Would be nice to see Trekster again (Assume that's you? Think March 09 – Spain?) 😀 Anyway i could always meet you futher round if you wanted to blast it.

Freecaster but you will have to scroll towards the end of the clip if you just want to see Peaty. Classic though!

This is life – keep posting we all need to know how you are. When you get better we should organise a celebration STW supporters and survivors ride!

We rode about 50%. Perhaps would have managed more but were tired as it was day 6. Hard work.

Yes i think so. Did i see you pushing up the Col de Cou on Thursday? 😀

So i wonder – was it you that we shared our transfere with? 3 girls from the Scottish Borders?

Me on Saturday too 😀

Wake boarding/water skiing on lake Geneva. All sorts of stupid stuff in the water. Might see you there – also going out for a week at that time!

No not really – its a step up physically from Inners xc, 2 big climbs not particularly technical but the jucy bits are at the end when you are tired. If you did the others you’ve not missed out too much.

Adventure Show 2nd July i think

Was it Jake Peat? Saw him when he was about 2 at Fort Bill trying to ride over a small bump – kept falling off and getting up straight away and trying again. Evevtually mum came along and she had to manually help him get a bit of air as he insisted he wanted to jump ‘like that!’. Bless

Another vote for pilates. However its an ongoing routine – we should all do exercise to strengthen our core to help our backs as wear and tear takes its toll – that’s without all the riding we do.

More! 😀

Laggan Black on Saturday and some other stuff Aviemore way on Sunday (Assuming i survuve) 😀

http://www.bikebrechfa.co.uk is really nice and good value