I can do 42 min laps without bursting too much of a very considerable gut and before said gut catches up with me on lap 3 🙂 If conditions are as last year and the course is the same I’d imagine you’ll comfortably be 37-45mins over the 10 laps you do (you’re doing some for me, I’ve got a Slipknot gig to go to after).
Yes you can check the times on the Sportident website.