Sounds like I'm going to give this a go then.
More details on the injury then.
Its been a long niggling injury that has been with me for about three years, but stopped me in my tracks last August – riding the Gap Brecon Beacons way – I posted up about strained groin and adductor stopping me from cycling.
I had a bit of a scare after seeing the first physio who said that I had quite a bit of play in the left hand hip, and that cycling off road might be aggravating the wear . So I sold my bike and mostly everything and "gave up".
After a few months the pain didn't really go away, but wasn't as intense. Since seen another physio (and I've bought and built up another bike, because I simply miss riding too much).
He says the issue with the left leg groin / adductor/ hamstring is all due to trouble in my back. He says that he thinks that a return to cycling is possible, and I'm following his detailed advice.
Weight gain without cycling has been gradual , but something which is getting me down.
Fortunate really that a daily walk of say 7 miles looks like being a good alternative to regaining some fitness and weight loss.