Even this Sunday my bottle wasn’t touched after a club 100km ride, add that to the race on the saturday I was pissing treacle.
Posted 15 hours ago #
dobo – Member
oldgit that cant be healthy and you probably perform so much better hydrated
bloody hell oldgit you’re probably doing yourself a mischief that may surface at any moment!
hydration/nutrition obviously not needed during a cross race, but have you tried drinking on longer rides to see what happens? if not, go on, I dare you!
I find it doesnt make me go any faster, I just dont ‘fade’ towards the end as quick….
probably helps recovery as well.
Oh, and the general OP point- I find at my age I need a very long warm-up to stand any chance of not going into the red zone and then pop very quickly.