Hi mate
i done it in September for the first time.
Mom not that good on a bike but can manage red and black trails ok and I managed it fine just not that fast but I finished 😀.
There isn’t many rocks that I can remember apart from stage 5 but still not that many.
I think general trail centre riding will put you in good form.
I cant jump but all the jumps I went over were rollable.
I was a bit nervous at the top of stage one though but it was ok once a went down.
I would practice walking up steps and steep hills lol
i got a shock with the climb out of stage 5 and actually slipped backwards down the hill till I hit another bike when I slipped 😩
i didn’t manage to get tickets this year though 😂