I’m 63 and still riding the trails and downhill tracks….I have busted numerous ribs and bones over the years….I was once asked by an elderly lady at the top of Fort William downhill track “sheesh Lad, are you not old enough to know better?” , I replied with “Yes! but i’m still stupid enough to do it!”.
It’s all about how you feel when you’re out on the bike, do it cos you like and enjoy it, not because a phone app tells you you need to go faster and harder at it… do it for the craic…you’re not there to impress anyone. 🙂
wish you a speedy recovery buddy… and stay safe , listen to yourself and not your body…. 😉