“My rear suss is Rock Shox Monarch RL, but i’m really struggling to figure out how to adjust it properly?! Only ever ridden hard-tail before, so struggling with all the new knobs!”
1. Set the sag properly. Wear all you kit and gently get on the bike and leaning against a sturdy wall/fence get into your normal riding position or the ‘attack’ position letting the bike settle, some gentle (very gentle) bouncing is fine to help this. Your shock should have a rubber O ring on the piston. Check to see how much that has moved. Somewhere around 25 to 33% is fine.
2. Set the rebound. Find out how many clicks of adjustment there are so go from fully out to fully in counting the clicks. Initially start about half way.
3. Find a piece of trail that you are familiar with and ride it over and over again making small changes to the shock, noting what change you make each time. Keep doing this until you are happy and comfortable on the bike.
4. If you are into jumping you don’t want to be bucked and also on steep hills (going down them) you don’t want the back of the bike pushing you forwards. If this happens slow the rebound down. If the opposite is happening i.e. the back of the bike, feels dead/wooden speed the rebound up.
Don’t go too mad, your suspension settings will always be a compromise i.e. don’t stress about it juts get it so it works well most of the time.
I’m not sure if you have compression adjusters on your shock?