Good news guys, went and bought myself a Mavic Notch helmet this morning.
Went for a 16 mile cyclepath ride with my brother, shoulder felt fine but my arse doesn’t! Haha.
Fitness has done a runner, I was ruined! Didn’t help myself with not eating this morning and getting a bit fresh lastnight, ooops.
Was a horrible ride but also was great, felt a bit weird at first, was worried my bike was gonna fall apart but by the end I felt fine.
Sticking to the local cyclepath until I’ve gone back to see the consultant next month as I’m still a bit worried about the strength of the break, I’m a big lad and don’t wanna make it worse.