That Perkier stuff looks nice. I’ll look at the other options too…except the bacon sarnie! 😀
CG, it can’t be gluten, as I each plenty of other grains, flour, etc.
Xcube, it’s definitely when I eat it. It’s took me more than a year to narrow it down…mainly because I was eating so many oat based products. I started having porridge every morning when I was out of work, then with the cereal bars and oat cakes when on my bike, it must have triggered a reaction.
I can be fine all day after eating some, but as soon as I start to sweat is when the itching starts (usually when I’m in bed). It becomes so bad, that I can’t sleep and have scratched myself badly enough to leave raw skin!
Now I don’t eat oats I’m fine. Even a small biscuit will trigger it now though, and I’d eaten oat products all my life without anything happening before?!
Edit – I do start to itch sooner after having instant porridge, but I think that’s just because the oats is ground finer than the ordinary stuff.