To be honest, the biggest problem I find with clips is not the taking the foot off the pedal but putting it back on…
YES! The trail pedals help though.
I’ve been riding clipless for about 2-3 years now since I started riding bikes seriously. Both on and off-road. I recently got a bike with flats just to mess about on.
I am not far off my downhill segment times on flats, but it doesn’t feel as controlled and I can’t help feeling like I’ve lost that control you get of the back end if you’re on SPDs.
It just feels different, but I prefer SPDs. Maybe things will change once I learn to ride better.