I apparently lost 8 pounds last week. I have been weighing in every day and its been dropping pretty much a pound a day so scales are consistent.
I have been intermittent fasting so only eating between 13:00 and 19:00. This means basically 2 meals a day in which I am eating minimal carbs and lots of protein. I have also dropped my multiple lattes and gone to drinking black coffee and am staying off the booze.
Exercise wise its cycling to work (only 3 miles each way), Daily 15 minute HIIT (Joe wicks fat burning workout of you tube) workout before work and weights after.
I am assuming that as I was in poor shape at the end of last year (long hours lead to poor diet and little exercise) and Xmas and NY were so excessive with booze and food that this is a fast start and things will slow to a regular pace over the next week or so.