Advice needed, yet again.
I’ve got a local 10k trail race in seven weeks time. I ran it last year in 1:00.59 so I need to knock at leas 59 seconds off my time this time round as I was gutted to be so close to the hour. The race is 10k with about 300m of climbing.
I currently run about three times a week. Usually 5km-7km each time, usual pace is around 6:00/km. I usually aim to do one faster 5k, one hillier run and a longer one if I get the chance.
What’s the best way to get quicker in the next seven weeks?