Thanks for all the information so guys. A lot to think about so far.
Will try get as many miles under my belt as possible in the coming weeks. Might think about swapping the gym sessions for spinning, would that be a good idea?
Thanks for all the food and stratergy advice, thats the bit im really unsure of. I was thinking just taking water bottle with nuun tablet in for riding and then eat properly between stints. Guess it will be a good idea to have some extra energy on me in the latter stages incase i start to bonk. I have tried sis gels and those powershot things and they didnt really sit well with me, things like nutrigrain bars I find much easier, is there anything similar to them I should look at or will 1 of them do?
Cheers