thanks for the replies,
jonba,i’m out on the bike every Wednesday/Tuesday and Saturday without fail,we try and do 15 to 30 mile at the moment ,depnding on work/family,i also do a bit of light running,plenty of walking,and some weight training once or twice a week.going to try and up the weekend mileage.possibly get some commuting in.
when the bike was last serviced in june ,my lbs recommended a wheel upgrade as my next choice,which he quoted at £300.
I was wandering would it be worth upgrading parts on mine,or maybe selling mine and using the extra money to get something more suitable?
thanks