Do you think you could be a bit more explicit in you understanding of what the iDiet is and how it will affect your health negatively?
Sigh, forgot I was posting on STW, should have anticipated the smart arse response…
So. The iDave diet has a bunch of rules about what to eat and what not to eat, the central theme appears to be to cut out things like dairy, fruit and simple/white carbs, replacing them with lean meat and veg. Apart from one day a week. I would imagine for a lot of people that represents a fairly dramatic change in eating habits. I can well believe that if followed rigorously it could have a correspondingly dramatic effect on someones weight, body fat % or whatever. My question was simply: is it an all or nothing effect (follow the diet to the letter or see little or no effect), or does following it partially result in a partial effect. What does the dose-response curve look like?