The return of my old friend, sciatica. Just in time for my holiday in the Alps :roll:

I’ve not done the iDave diet, but I’m doing the Paleo diet. Lost 3 lbs in two days.

The iDave diet does look very much the Paleo Diet.

So sad. My thoughts are with Rob’s family and friends. Rest in Peace Sir.

lick my ring

Hamilton lost the plot a while ago with the twins facade. He’s far from a reliable witness.

As for Lance, I want to believe him, but I’m still not 100%. What I struggle with, if he was a cheat how does he sleep at night knowing that he’s conning the Livestrong / LA Foundation and all the people that idolise him? If he is a cheat, then he’s one dark mutha. I can’t believe someone could be that dark.

I’ve crossed the other way from road to mtb. miles for the sake of miles was becoming very boring.

tip for road. make sure the bike fits, it will knacker your body otherwise.

people that do their big shop at express super markets (in their slippers)

http://www.oregoncycling.org/media/2008/07/14/kickbike.jpg

There’s no slagging off project. Maybe with the riding so limited the re-opening should have been delayed. Saving people the journey for a 20 second run.

Try Riders Retreat http://www.riders-retreat.co.uk/ They seems to have everything you need.

Re insurance and sheds (or any detached building) double check with the insurance company that this is covered in the insurance terms. Many of the insurers insist that the bikes are kept in a building attached to the house/residence. Otherwise your insurance is worthless.

Personally I’d rather spend the price of the premium on something like the cage and or putting some money in the bank for a new bike (just incase my current bike gets nicked)

[/quote]You do realise this is the chat forum?

I’ve just realised that. It seems there aren’t many cyclists in the chat forum. :wink:

Sorry chatterers, I’ll get my coat.