drink more fluids so you feel fuller.. also try and have smaller portions of your main meals with the idea you may be eating some extra bits later. Reducing the portion size takes a bit of time to find the balance.
I did t25 workout routine to squeeze in some exercise over the winter when there wasnt much time to get out and it was cold 🙂
TBH I realise I’m never going to get to my target weight and as long as I stay the same I’m ok