I’ve made quite a big change over the last 6 months on ethical and health grounds:
– I now only eat veggie / vegan at work. Aside from the health benefits of eating loads more fruit and veg my main motivator is that a lot of in-house catering is halal and I won’t eat it on humane grounds (yes … I know, all slaughter is bad but why choose meat where they deliberately make it more distressing to the animals…)
– I only eat veggie when eating out at restaurants unless it’s free range non halal or organic – same reasons as above
– my red meat consumption is now down to 1 meal a week most weeks – and that’s organic lean meat where I’ve bought it from the local organic butchers. Typically it’s mince and I mix it up with two equal sized portions of quorn mince – tastes the same and it’s cheaper and healthier.
So out of 14 meals a week (don’t bother with breakfast):
– pretty much all the meat is organic
– I’m eating loads more veg
– I’m saving money by using more quorn
– the cost of buying organic is easily offset by the cost avoidance of meat every meal