This is kind-of my job, as well as a personal challenge for me like everyone.
The best “hack” I can offer for you is to put the exercise in the same mental category as work.
So it’s not something you would like to do, or think would be nice if it happened – it’s something you have to do.
Then when you’ve done it for a while, it’ll be a habit and you’ll know how to make it happen.
Also:
– Make plans with pals for accountability
– Get your gear ready the night before
– Find exercise you actually enjoy doing (or run ‘cos it’s convenient)