C.B.T.
It’s not a nice sandwich, but as a way of thinking it works for me.
I had a temper, a violent one, for years and I found the source to be anger & confusion at my own ADHD tempered way of thinking.
Eg: I want toast, a cup of tea with milk and sugar and then a banana. I’d end up dropping the toast on the floor and the snap fury would see the cup being smashed and it all going to shit because i wanted everything to happen immediately from the point of genesis.
Learning to STOP and THINK SLOWLY saved me a lot of trouble, but it took a long time to get to where I am now.
And for the wise sage Rastafari collective: It doesn’t kill the problem, it puts a wall up. Deal with the problem, get messy. Don’t get messy to forget the problem. *word*