I was up at Hamsterley earlier today and didn’t notice if the bike shop (shed) was even open. I’d guess it might only bother at weekends at this time of year ?
I had this happen yesterday.
Turned the wifi off then held the power button in to turn the computer straight off. Restart ran anti virus, which actually came up clean. Restart chrome but don’t take the option of restoring previous session.
A combination of :-
yr.no – I like the graphics.
Accuweather – seems good apart from the wind strength and direction which can be way out for the NE coast.
Magic Seaweed – as accurate as professional forecasts for wind/wave and weather patterns.
I’ve got the G Form knee/shin combo, very comfortable but I can’t vouch for the padding as I haven’t managed to come off while wearing them yet (need to try harder :-))
Not many hotels have decent free weights, I use the local sports centre gym for mine.
You can try bodyweight exercises. One legged squats are pretty effective I’ve found.
I’ve spent the last couple of months doing squats and deadlifts twice a week + some low stroke rate rowing on the Concept 2. It seems to have made a big difference to my leg power on the mountain bike.
A large plastic sheet from B & Q does the job for me. Just line the boot out with it and fold the rest back over the top of the bike. I’ve done that for years with hire cars with no problems.
If yourself and the buyer are known to the LBS it’s not impossible that they can help you get something sorted. Just a thought as you’re obviously very distressed 😀