Diet consists of a weetabix (150k) for breakfast, often around ten,
lunch is non existent and a 400k dinner, often based around 100grams of rice with veg and spices.
Chicken or pork loin for the protein.
No snacks or sugar.
Lots of riding, climbing and walking to keep the energy burning and regular weights sessions to limit muscle loss, which to a certain degree is inevitable.
In terms of energy I feel fine, but I seem to want to sleep more!
I have been meaning to do this for a while as I spent a summer sat at a desk munching sweets.. That is at an end now and it is back to bike related work again! Yay!
Also, well done to everyone else, too! It is hard work, sometimes, but the hunger pangs disappear after a fortnight
Keep at it!.
+1 for mikewsmith, too! When I went travelling (long ago) the same thing happened.