evening exercise –
breaky -porridge
Lunch – wholemeal bread sandwhich (ham, cheddar cheese or chicken),
Exercise between 5 and 7
Evening meal – mostly decent – no ready meals ever – quite large portions though but im normally hungry.
Not big on puddings or biscuits to be fair
Partial to the odd pastie but cut them out since October – possibly reduce garlic bread intake.
Morning exercise –
nothing before run or gym,
Maybe some beans on toast at 10/11 ish – wholemeal bread again
banana at 3 and meal at night at 6.
Weekends – none riding
late breakfast english muffin and scrambled eggs
maybe a bit of cake
Decent posh meal at night – fillet steak oven chips, red wine
Riding day
Porridge,
garage sarnie
Flapjack
Sunday roast