Mon – Chest/Biceps/abs
Wed – Back/Triceps/abs
Fri – Legs/Shoulders/abs
Sun Chest/Biceps/abs
etc?
For exercises – I have bb, db and bench…so
Chest – Bench/flys/incline press/decline press
Biceps – bb curls/preacher/db curls
Back – good morning/1 arm row/deadlift/db pullover/pull up
Shoulder – shrugs/combo raises/military press/seated press
Triceps – dips (seated – haven’t got a dip station)/skullcrusher/close grip bench
Legs? Squats? Lunges?
Anything else obvious I am misssing?
Add in some hammer curls for biceps, over arm extensions for triceps and you have a decent routine there.
I prefer a back and bicep, chest and tricep, shoulders and legs for my 3 days though.