A lyrik uturn doesnt need spacers – just wind it down 10mm on the adjuster.

THis is limited to a coil shock though. The 2 step air system had issues so thats up to you if you want that risk.

A friend has gone to a fox 36 van from the e150 on an enduro and has had no issues.

i like that – nearly as weird as watching live radar feeds for airports 🙄

bring it in doors so it doesnt get wet…. If it goes back outside ever thats up to you – I wouldnt 😉

Your from Alnwick?

Small world.

Email me about your mid week ride post you did.

I will be – did it last year but cocked it up at canaries.

All the best mate – my wife is 28 weeks today so Im feeling your pain. Fingers crossed for you all.

I’m the same as you I fix stuff everyday at work and when I cant fix things like this it stresses me.

Get your head into some jobs or something to pass the time.

I’ve been checking the Nukeproof website for weeks and its still in development. Would have been good for that to go live today with this announcement.

Dont let her see Nike 6.0 Mogans but I like mine on dmr v12’s.

Cheryl Cole

I wonder if there is a STW of the caravan world – “what tyres for the M4” or “What gear ratio for my single speed towing car”

Ace – can we have it starting next week please? Get some boarding in before the baby is due.

I did it with a 10mm axle and a superstar QR – there is bolt on and bolt through – someone will come along soon and tell you the differences.

I think the 10mm QR is bolt through and 10mm bolt on is an axle with threads in that you get some bolts to screw into.

You can just see a bit of it here:

bugger that pay 33 quid and get it sorted. Price of a tyre.

Payed £33 to a local private Physio today – was booked in and there in an hour. She bent, cracked and massaged my lower back. I feel loads looser and she says i will be sore tonight and maybe tomorrow but if I’m feeling better on Thursday cancel my Thursday appt.

Did a deal where I sorted her computer out when I was there too so my next one will be half price 🙂

Hoping I can ride with my new forks by the weekend.

Can you get decent ones for a grand then?

if you have young family and a partner who is willing to go in one then I imagine you can have lots of quality time together for a good few years.

Cant see kids older than 12 being interested in being in them though, they normally start having other interests at 13 ish and dont want to hang with the old folks.

As my Grandad once told me – “its only a bit of shit lad”

You ate it one way so must be ok going the other.

Hygiene – overrated IMO.

😉

My unlce had some real issues with it. He had a chemical imbalance caused by taking some stomach medicine for an Ulcer.

Had to move out of his house (2 kids and wife) back to his parents for about a year. Still at a private consultant now about 5 years later.

thats shocking… I cant see many kids stealing that.

They all ride stuff like this round my way:

pass shit much like his mouth.

talented my ar$e

not red hubs – gunmetal maybe.

I think you could pull off a white saddle with your current spec.

Ive tried ringing them this morning to ask about returns and warranty but no answer for 15 mins on their sales line. That’s sorted that then I won’t be using them.

ever tried riding with your hands crossed over – right hand on left grip and vice versa. I dit – it hurt.

can you import mpora vids here? seems not or im doing it wrong.

Good skils on show here Dirt – Action Heroes Vid

Nope but the guys on MTBR know all sorts about them – i think i read something about making your own from upvc piping.

Speak to the rock shox guy at Fishers or maybe TF tuned they will sort you out.

Lyriks are quite confusing (worse than maxxis tyres) to understand all the features.

Ive just come off the phone wth the product manager at Fishers who explained to me the differences between the MiCo, MoCo with and without IS. Then there is the RC2L damper and the RC2DH damper – which I think is the one your refering too.

Have you found any bargains? The 2011 ones are rather expensive.

I see your cornish pastie and raise you with a Greggs Sausage and Bean Melt from the Geordie bakery emporium.

Mon – Chest/Biceps/abs
Wed – Back/Triceps/abs
Fri – Legs/Shoulders/abs
Sun Chest/Biceps/abs

etc?

For exercises – I have bb, db and bench…so

Chest – Bench/flys/incline press/decline press
Biceps – bb curls/preacher/db curls
Back – good morning/1 arm row/deadlift/db pullover/pull up
Shoulder – shrugs/combo raises/military press/seated press
Triceps – dips (seated – haven’t got a dip station)/skullcrusher/close grip bench
Legs? Squats? Lunges?

Anything else obvious I am misssing?

Add in some hammer curls for biceps, over arm extensions for triceps and you have a decent routine there.

I prefer a back and bicep, chest and tricep, shoulders and legs for my 3 days though.

Im after Lyrik coil uturns – email in profile.

Need to be about 195 steerer and 1 1/8

Batteries – 1 year, motherboards, power supplies, Hinges on lids.

I get calls from friends all the time about this as I “work in IT” normally along the lines of I want to get my kid a laptop etc etc but now I wont recommend any as they never last as long as the parents anticipate they will.

The odd one will yes if its been looked after etc but a 14yr old I cant see that.

Not saying they are good or anything just they hardly ever last more than 2 years – that includes dell, vaios, hp etc.

Superstar ones are canny but ive taken mine off after 5 months – they have gone very smooth and are a bit knackered. Mind I’ve been riding 3 times a week.

Just ordered some lizard skins peaty ones to replace them with – and not white this time.

tickets to something, show concert etc.

will hopefully last her 4 years

Good look with that…In my experience laptops last about 2 yrs max these days.

Thats why they are so cheap – they are disposable items nowadays.

Bazzer – did you get rid of the lyriks?

heckler

Isn’t it from 2013 and I hope they don’t assume something like 40k joint income is high earners.

The pro kit on new ones is nice Easton ec90 685 and Thompson 70

zink nailed it

+1 Altura Nevis