I ride 32 up front and 11-36 cassette, if anything I’d rather have a smaller chainring but as above this isn’t really possible with most chainsets. As glasgowdan says, I have never spun out, on or off road, and I’m not that slow I don’t think.
Each to their own though, I do probably spin faster than some. I think that’s a better technique than learning to push slower up hills though, look at track cyclists and that, they’re well fast with their very high cadences