Shy here too TSY.
Hate large groups and keep myself to myself in those situations. Especially hate new groups of people but seem to cope by just taking a deep breath and throwing myself straight in there if i have too. Became a triathlon coach with my local club, then taught swimming when i was at Uni, found that really helped me to put up a front of confidence but unside i was still shy.
It just takes time and confidence but i can still find new situations and meeting new people cringewothy.

Drink beer. Clinically proven to reduce knee pain too! :wink:

Which one Charlie M? it matters!

Sister Act 2 FFS! :oops:

Good luck! Do you have a plan of where you will be and when?

run out of coffee……..

Lovin’ the dog sled! :D

Club coach. Carbon bike, and a carbon cage now keeping my spine together!

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Pippa 09[/url] by captaincarbon[/url], on Flickr[/url]
Pippa 09[/url] by captaincarbon[/url], on Flickr

Sore palm, sprained wrist?

1. MTFU
2. change hands.

Brighton update to follow.

???

At least the rain stayed off while you fixed it!

Thanks Sharki for organising it, will definately be fitter next time and my lad enjoyed it immensly…. Spent a few hours in A&E on Sunday afternoon as he had fallen and broken his wrist….and he didnt say a word!

86 Sarcen Tufftrax
88 Pine Mountain
89 Kona Explosive
91 Trek 8900
93 Orange P7
06 Marin Mount Vision
11 Orange R8 Pro

Will aim to get there on Sunday, will ride over from Lydeard hill, leaving from Taunton with space in the van for 2 more if i get the OK from Head Office!

TSY, email in profile. Am a podiatrist and may be able to help you out or point you in the right direction…….

jeez!

Gonna be fun up there this weekend!

and are we talking Cos? Butterhead? Lollo rosso?

Surely that depends upon the size fo your curcubit?

It is definately NOT possible, think i have now dislocated my shoulder. :|

After a few beers with the lads last night, and mentioning this thread one of them revealed he was indeed a B2F practitioner but approached this from the rear. Is this physically possible? Trap at work is to small to attempt such a manoevre, and probably need a fair few swipes after the real ale last night.

ok. we can all stop trying the knees togethr ankles apart whilst sat staring at our screens. How can that work?

ok, ok! my bad. Having flashbacks now. Should have stayed off the snakebite.

…..fetches coat…. :oops:

This thread had a tone?

Drunken one night stand many moons ago, realised the lady cocerned wiped B2F only after i started pulling chocolate raisins from my teeth… 8O

Rest in peace. Thank you.

Round ’em up in a field and bomb the b*st*rds. All of ’em, farmers, drug cheats, anyone called Glen…

You hate ’em, then you love ’em, then you hate ’em.. then you.. just get out and ride……. it gets better, slowly.

Cleetus? Is that you?

A day at work for me!

Bloody hell! Ice and rest the hell out of it if you can. It is the insertion for yoyur achilles, and you need to ice and rest it as its a very avascular structure, and damage takes a long time to heal. Meanwhile put a flat insert in your shoe under the heel, called a heel raise, about 5-7mm thick should ease it a little as it takes the stretch out of the tendon. Do this for both feet otherwise you could stress the tendond/ligaments/muscles of the opposing knee and hip. If still bad after a few day get and see a podiatrist.

Ibuprofen and paracetamol if its painful.

A Podiatrist.

2 bottles of Quervo Gold, and the next 3 days laying in bed talking to a giant skinhead tomato in the corner of the room who was called ‘Vince’, has convinced me never to touch Tequilla again!

thats going to screw up my afternoon! :D

Why the F*** did i click on this thread? 8O

I’d give it a 6/10

The sound of my gun when the f88kers have eaten all my bleedin onions!

Do they do them in carbon?

Im with Flashy, definately cream it up first.