wonder if Phil (the next Duncan Edwards) Jones has thought about management?

Still on at least twice a day. 1k swim outside at lunch and a Zwift session this evening.

Well, the Sheriff of Nottingham was going to remove Robin’s heart with a spoon.

We have a certified bike mechanic (electric too) as part of our club which is all we need as we usually buy our bikes on-line.

A set of tyres – £100.

Terrible buffering on Prime, nearly unwatchable.

Stay safe Flying Ox

Oh good – just watching the Live from Orange gig I remember from my youth last night.

I suppose Liz is like the local loon, fascinating to watch but useless for sage advice.

Bournemouth v Southampton tonight, second only to Boca Juniors vs River Plate, a lot of sushi will get thrown about.

I enjoyed it. They just seem like mates having a good time, occasionally chatting about things you’d only talk about with your best friends.

I swim a lot so maybe something to look into then as the hammer and pen can be painful.

Heard on the radio this morning, “if Kemi Badenoch gets elected then every labour MP will have to register it as a gift”.

It’s pretty dire really to be honest. More spursey than Spurs.  Like a group of individuals who’ve never played together.

That aside, it’s a good chuckle.

Day 14.

Today, gym then swim. Got a little Zwift session lined up tonight.

Fair point, doesn’t have to be a pro.

I think the big story has to be why did it take Allison 3 weeks to shave that beard off. Hardly an injury.

Just back from a 65kms fast road ride. Had me shower and now drinking the best cup of tea in the world.

Yea the 7a fingerprint sensor is a little poo but the trick is to double up by taking a print sample of the same finger twice. But my 4a was faultless.

Updated for clarity.

We had an Irish footballer who’s gran died twice. Same gran.

Pixel 8. Look for trade in plus there’s a Google birthday deal at the moment.

work from home and do the housework during a boring meeting.

If he’s riding a chopper modified or not,  he should be made to ride wearing platform shoes and 9-button high-waisters with huge flares; as archaeological evidence of the 1970’s seems to suggest.

Nope, my Saturday night out is precious.

Been keeping up twice a day so far, weights at lunch, evening, swim club.

Synovial Membrane.

Putin has bet the lot on the Orange Shit Gibbon winning,

Lovable Piers Morgan said that Trump may well double down on Russia as the GOP are remembering their Reaganomics.

Try pyramid sets when swimming. Breathe every two strokes for one length, then every three, then four, and so on until you’re doing a whole length without breathing. Then set off back down. The final length breathing every two will feel brutal! One pyramid will probably be enough – don’t rest between lengths, only at the end of the pyramid.

I swim most lunchtimes (lucky to to be near a club with an outdoor pool) but I’m not sure i’d do the non-breathing bit, still maybe it’s a technique i’m not familiar with.

Its because he turned on the left’s messiah Corbyn who turned out to be an unelectable boy.

edit: dam, beat me to it.

Starmer is infinity better than Truss, BoJo and Rishi and won a big majority from those who voted. Since 1945 the left have never won such a mandate.

Lots as mentioned above. Can also do some boxing bag work, sprint sessions in the pool. HIIT classes.

Not sure what the issue is, as Antonia clearly states they’re an honest and reliable person.

As I work from home I often do a pseudo commute, a 15 mile loop after work.

Jérémy Doku also booted the ball away much the same as Trossard and wasn’t penalised.

I had no skin in the city arsenal game and maybe because of that I just saw a bus parked and city’s inability to move it. If Reading were ahead against Oxford and their highly tuned players started to fall over with cramp I suppose I’d be apoplectic with rage.

Psychology of footie.

Rope a dope nearly worked for Arsenal. Very entertaining for the neutral.

Cracking first half.

A lot of them can’t get over that they’ve retired and hang around. Old blokes used to that in factories.

Apparently The Penguin is supposed to be quite good according to the Guardian.