Timely – just back from a 1km swim that i do at lunchtimes.

Its your head you need to keep down to make sure your legs don’t drop. But before you do any of that, practice breathing as bad form here will tire you right out- i do each side every other stroke. Breathe out in the water and inhale as your head turns. Once you master that, start on your technique.

I bought a load of pants only cycling shirts of eBay and they work a treat. Only wear bibs on the outdoor bikes.

Tuchel needs to go. No wins for England yet.

That’s way the US and its allies have never invaded Iran, its **** impossible

Alexander the Great and Genghis Khan might disagree.

Looks like they got fed up of the Irishman then. Not sure Tuchel will win the world/European cup though.

Yes, you can use it for Zwift.

I asked the same question a couple of weeks ago. My phone is android but I love my iPad.

Music Magpie for refurb and 1 year warranty. John Lewis for a new and 2 year warranty.

Time with people works for me.

In my early 30’s I commuted each day to London, barely speaking to anyone, I did this for 5 years and it turned my hair grey. Loved the job but hated the commute – so I left. Many years later, I now work from home and spend lunchtimes at a gym – I either do weights/swim/or classes. But talk to people who have nothing to do with my work but have interesting stories to tell. Weekends with cycling group and evening with mates I grew up with.

My blood pressure has gone down quite markedly but I will never get my black hair back.

Weights at lunchtime and an evening Zwift session. Though I’d lost weight as my jeans were loose but I’ve put 2 kgs on.  My fancy scales tell me it’s muscle.

Thanks for some great recommendations here for what has been a tiresome issue. Just letting it fall over is not an option as the smell of egg can be horrendous. Bought a collapsible crate for the car.

Went below 100kgs for the first time in ages. But more importantly I dropped a dress size. Thought I saw an ab.

Just back from a 55kms fast road ride. Unlike last week’s older crowd these young things didn’t even stop for coffee.

Did you sit on your arm?

Decomposition gives off heat.

Close Encounters of the Third Kind: came out around the same time as Star Wars which overshadowed it, but I preferred it.

That’s a bit of luck, how’d you do that?

Seems very good but unless you’ve no space wouldn’t a PC be better?

Well hold on a minute, Trump lives in Florida and that imbecile’s hot air must affect the weather.

Think the weather people missed a trick there by not naming it Hurricane Don.

Phew, nearly done – at least we are closer to knowing who to get behind.

The Hurricane hunters from the National Oceanic and Atmospheric Association flight reminded me of landing at Kerry airport.

I see knackered Klopp has been awoken by Red Bull.

In another swing state Michigan, the Arab vote is crucial.

He was pretty good in D:ream too.

Big fan of the Infinite Monkey Cage.

Well i’ve just bought a Bosch kettle as the old cheap, erratic one blew the fuses in my house during a Teams call.

I bet this will be in prime day half price now.

An ad-free deal.

Heavy weights at lunchtime and a zone 2 Zwift ride just now. I think I’ve lost 3 grams.

we’re all different – i could cycle with covid but not swim (outdoors, away for people) due to weak lungs  but that just lasted a week.

Gosh that Villa ManU was so tedious I went out and cut my bush.

For the neutral we do hope big Sam is not overlooked.

In other news traore completely burnt walker. If he ever knew how to finish he’d be good player.

I remember watching the original with a bunch of mates at the time and it was pretty unique so I’d say on par.  We were blown away by it.

Back up now.

Down for me too, thought it might have been the big ride I uploaded.

Top film and not like the original Predator but maybe more raw?

Just back from a 65k road ride. Went with the older crowd who stopped to tour a furniture factory.

Had a couple of glasses of vino but early in the evening and my sleep monitor plus how I feel, tells me I had a good sleep. Oddly, what seems to affect a bad night’s sleep is a lack of exercise.

E: fish, rice and peas

D: red and French.

L: TV and some Ibiza chill.

Check out the Leeds goalkeeper’s massive blunder.

I’ve managed 4 days but it stops tonight.

some super cheap indoor bikes on ebay at the moment as people get buyers remorse for their best laid plans for fitness.